50 minutes, twice a day

Activation, then strength and stability, then the long motor control block. Run it here with the timer, cues, and checklist.

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Activation Exercises

10:00

Wake up awareness and get the muscles online before you ask for work.

Activation Exercises checklist

Sensory prep: tapping, brushing, or textured input to the arm and handKinesiotape or Brain Tape application if in use todayWeight-bearing through open hands — POEE or supported quadrupedReaching to a high-salience target, 10 reps each arc

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