Arm Optimize Program

Course Week 2

Skilled Movement

Build Control. Coordinate. Integrate.

In Week 2 we take the foundation from Week 1 and build on it by developing control, coordination, and more purposeful, skilled movement of the arm and hand.

  • Refine movement patterns
  • Improve motor control and coordination
  • Practice bilateral use
  • Increase precision and timing
  • Apply new skills to functional activities

Control • Build Skills • Increase Independence

Week 2 goal

Develop more controlled, coordinated, and purposeful use of the arm and hand for functional movement.

Week 2 clinical demonstration

GREATER

Independence

STRONGER

Movement

REAL

Progress

BRIGHTER

Futures

Weekly live coaching

Live coaching: grading precision work and choosing the right bilateral task.

Clinician guide

Clinician guide: Week 2 motor control and dissociation progressions.

Q&A recording

Q&A recording: supination strategies and managing associated reactions.

Week 2 demonstration videos

Playback is available to course members. Locked cards show the focus, cues and takeaways only.

Arm Grasp for Stability (POEE) — locked preview still
Members only

Playback, download and printing are available to course members.

Week 1 & 2 — Postural Control, Stability & Activation

Arm Grasp for Stability (POEE)

Stability
Grasp
Activation

The affected arm holds while the body moves around it. Grasp becomes the anchor for postural work instead of the end goal.

Coaching cues

  • Set the grip first, then ask for movement of the trunk or legs.
  • Watch for wrist flexion creeping in — reset the position rather than pushing through it.
  • Count out loud so the hold is predictable and the child can pace effort.

Key takeaways

  • Sustained grasp trains endurance that isolated repetitions do not.
  • Postural demand and hand demand can be trained in the same rep.
Arm Grasp Pull — Body Ladder — locked preview still
Members only

Playback, download and printing are available to course members.

Week 1 & 2 — Postural Control, Stability & Activation

Arm Grasp Pull — Body Ladder

Stability
Pulling
Bilateral

Hand-over-hand pulling drives the body forward, loading the shoulder through range while the trunk stays organized.

Coaching cues

  • Anchor the pull low so the shoulder works below 90° before you go overhead.
  • Alternate hands to keep both sides in the pattern.
  • Stop the set when the trunk starts to twist to substitute for the arm.

Key takeaways

  • Pulling patterns recruit the whole chain from hand to hip.
  • Bilateral alternation keeps the stronger side from taking over.
Heavy Pull with Grasp — locked preview still
Members only

Playback, download and printing are available to course members.

Week 1 & 2 — Strength & Stability

Heavy Pull with Grasp

Strength
Grasp Endurance
Heavy Work

Resistance gives the hand a reason to hold on. Heavy work builds grip endurance and proximal strength at the same time.

Coaching cues

  • Load enough that the child has to set the grip deliberately, not so much that the wrist collapses.
  • Keep the elbow tracking close to the body on the first pulls.
  • Use full-effort sets of 5–8 with real rest between them.

Key takeaways

  • Grip endurance is trainable and it transfers to carrying and dressing.
  • Heavy work also delivers proprioceptive input that calms and organizes.
Sit with Reach — Trunk Stability & Dissociation — locked preview still
Members only

Playback, download and printing are available to course members.

Week 1 & 2 — Dissociation, Postural Stability & Controlled Reach

Sit with Reach — Trunk Stability & Dissociation

Dissociation
Postural Stability
Controlled Reach

Reaching across and away from midline in sitting teaches the trunk to hold while the arm travels — the definition of dissociation.

Coaching cues

  • Feet supported, hips back — build the base before asking for reach.
  • Move the target through arcs: across midline, overhead, then down and out.
  • Look for the trunk staying quiet; if it follows the arm, shrink the arc.

Key takeaways

  • Controlled reach depends on a trunk that can stay still.
  • Range should grow only as fast as control allows.
Grasp with Supination — locked preview still
Members only

Playback, download and printing are available to course members.

Week 2 — Skilled Movement & Precision Training

Grasp with Supination

Supination
Precision
Skilled Movement

Turning the palm up while holding an object is the pattern behind eating, dressing, and carrying. Here it is trained directly.

Coaching cues

  • Start with the elbow tucked at the side to block trunk substitution.
  • Ask for palm-up as the object travels, not as a separate movement.
  • Add a reason to supinate — receiving, pouring, or showing you the object.

Key takeaways

  • Supination is the most functionally valuable forearm gain you can chase.
  • Train it inside a task; isolated turning does not carry over.
Gross Grasp & Release — Rock — locked preview still
Members only

Playback, download and printing are available to course members.

Week 2 — Skilled Movement & Precision Training

Gross Grasp & Release — Rock

Grasp & Release
Precision
Timing

Grasp is only half the skill. Timed, intentional release into a target is what makes the hand usable.

Coaching cues

  • Choose an object with weight and texture so both grasp and release are felt.
  • Set the release target in view and slightly forward.
  • Count the release: "hold — and open." Timing is the skill being trained.

Key takeaways

  • Release deserves as many repetitions as grasp.
  • Weight and texture make the movement easier to plan.
ACTIVATEALIGNINTEGRATEEMPOWER