Beyond the Four Weeks

Keep the Gains and Plan the Next Block

Week 5 is where the intensive becomes a habit. The same 50-minute structure carries on for months — the tasks change, the frame does not.

Keep the Daily Plan Going — The 50-minute structure works for months. Change the tasks, keep the frame.
Progress the Challenge — Raise the demand before you raise the volume — height, resistance, speed, then reps.
Reassess Every 4–6 Weeks — Same tasks, same camera angle. Compare and decide what gets the next block of attention.
Stay in the Community — Bring new cases to the group. Lifetime access means the coaching does not stop.
Plan the Next Intensive — Intensives work well in cycles. Decide now when the next one belongs.

Small steps. Big possibilities.

Week 5 goal

Hand the plan back to the family with a clear progression and reassessment rhythm.

Keep the Daily Plan Going

The 50-minute structure works for months. Change the tasks, keep the frame.

Progress the Challenge

Raise the demand before you raise the volume — height, resistance, speed, then reps.

Reassess Every 4–6 Weeks

Same tasks, same camera angle. Compare and decide what gets the next block of attention.

Stay in the Community

Bring new cases to the group. Lifetime access means the coaching does not stop.

Plan the Next Intensive

Intensives work well in cycles. Decide now when the next one belongs.

Ongoing community coaching calls keep progression questions answered after the intensive ends.

Use the daily checklist and activity bank to rebuild the plan every four to six weeks.

Bring reassessment videos back to the community and compare against the Week 1 baseline.

Week 5 demonstration videos

Playback is available to course members. Locked cards show the focus, cues and takeaways only.

No video has been published for Week 5 yet.